Skip Navigation

Bulletin #4029, Saving Money With Homemade Convenience Mixes - Convenience Mix 15

Print Friendly

High-Fiber Convenience Snack Mix

Part of Saving Money With Homemade Convenience Mixes

Originally prepared by Nellie Hedstrom, Extension nutrition specialist
Revised and updated by Statewide Nutrition and Physical Activity Educator Kate Yerxa

For information about UMaine Extension programs and resources, visit extension.umaine.edu.
Find more of our publications and books at extensionpubs.umext.maine.edu.

Saving Money With Homemade Convenience Mixes provides recipes for master convenience mixes that you can make and keep on hand. These mixes are healthier and less expensive than the packaged convenience mixes you buy in the store, and allow you to control the amount of fat, sodium, sugar and additives in your foods without sacrificing the convenience of a mix. There are 15 master convenience mixes, each with recipes you can make from the mix:

  1. All-Purpose Convenience Mix
  2. Whole Wheat Convenience Mix
  3. Corn Bread Convenience Mix
  4. Rolled Oats Convenience Mix
  5. Hot Cocoa Convenience Mix
  6. Convenience Spaghetti Sauce Seasoning Mix
  7. Convenience Taco Seasoning Mix
  8. Convenience Chili Seasoning Mix
  9. Convenience Meat Loaf or Meatball Seasoning Mix
  10. Convenience Seasoning Mixes For Rice
  11. Convenience Seasoned Coating Mix for Meat, Fish, and Poultry
  12. Convenience Seasoned Cornmeal Coating Mix for Meat, Fish, and Poultry
  13. Convenience Salt-Free Seasoning Mix
  14. Basic Oil and Vinegar Dressing Mix
  15. High-Fiber Convenience Snack Mix

High-Fiber Convenience Snack MixHigh-Fiber Convenience Snack Mix Food Recipe Nutrition Facts

Makes 10 cups

8 cups high-fiber cereal or a combination (rice, multi-Grain, or wheat “Chex”-type cereal)
1/2 cup peanuts

1 cup pretzel sticks

2 tablespoons margarine
1/2 to 1 teaspoon garlic powder

1 1/2 tablespoons Worcestershire sauce

Set oven to 250°F. Heat margarine in shallow baking pan in oven until melted. Remove pan from oven and stir in garlic powder and Worcestershire sauce. Add cereal, nuts, and pretzels. Mix until all pieces are coated. Heat in oven 1 hour, stirring every 15 minutes. Spread on absorbent paper to cool.

Note: Snack Mix can be frozen, so make a double batch. Thaw at room temperature in its storage container.

High-Fiber Convenience Snack Mix Food Recipe Nutrition Facts [Word]


Information in this publication is provided purely for educational purposes. No responsibility is assumed for any problems associated with the use of products or services mentioned. No endorsement of products or companies is intended, nor is criticism of unnamed products or companies implied.

© 2003, 2011

Call 800.287.0274 (in Maine), or 207.581.3188, for information on publications and program offerings from University of Maine Cooperative Extension, or visit extension.umaine.edu.

The University of Maine does not discriminate on the grounds of race, color, religion, sex, sexual orientation, including transgender status and gender expression, national origin, citizenship status, age, disability, genetic information or veteran status in employment, education, and all other programs and activities. The following person has been designated to handle inquiries regarding non-discrimination policies: Director, Office of Equal Opportunity, 101 North Stevens Hall, Orono, ME 04469, 207.581.1226, eoinfo@umit.maine.edu.

 


Back to Bulletin #4029, Saving Money With Homemade Convenience Mixes