Cooperative Extension Publications

Whole Wheat Convenience Mix

Nutrition Facts
Serving size 1 cup(s) (130g)
Servings per container 13

Amount per serving:
Calories 540

% Daily Value
Total Fat: 19g, 24%
Saturated Fat: 1.5g, 8%
Trans Fat: 0g
Cholesterol: 5mg, 2%
Sodium: 640mg, 28%
Total Carbohydrate: 78g, 28%
Dietary Fiber: 4g, 14%
Total Sugars: 18g
Added Sugars: 8g, 16%
Protein: 16g

Vitamin D: 2mcg, 10%
Calcium: 451mg, 35%
Iron: 4mg, 20%
Potassium: 989mg, 20%