Cooperative Extension Publications

Harvard Beets

Nutrition Facts
Serving size 3/4 cup(s) (160g)
Servings per container 7

Amount per serving:
Calories 110

% Daily Value
Total Fat: 2g, 3%
Saturated Fat: 0g, 0%
Trans Fat: 0g
Cholesterol: 0mg, 0%
Sodium: 200mg, 9%
Total Carbohydrate: 24g, 9%
Dietary Fiber: 2g, 7%
Total Sugars: 20g
Added Sugars: 8g, 16%
Protein: 2g

Vitamin D: 0mcg, 0%
Calcium: 26mg, 2%
Iron: 1mg, 6%
Potassium: 385mg, 8%