Cooperative Extension Publications

Turkey Spanish Rice

Nutrition Facts
Serving size 1 cup (266g)
Servings per container 2

Amount per serving:
Calories 190

% Daily Value*
Total Fat: 3g, 4%
Saturated Fat: 0.5, 3%
Trans Fat: 0g
Cholesterol: 40mg, 13%
Sodium: 310mg, 13%
Total Carbohydrate: 26g, 9%
Dietary Fiber: 3g, 11%
Total Sugars: 4g
Added Sugars: 0g, 0%
Protein: 16g

Vitamin D: 0mcg, 0%
Calcium: 86mg, 6%
Iron: 2mg, 10%
Potassium: 460mg, 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.