Cooperative Extension Publications

12-Cup Yield Convenience Mix

Nutrition Facts
Serving size 1 cup (126g)
Servings per container 12

Amount per serving:
Calories 520

% Daily Value
Total Fat: 15g , 19%
Saturated Fat: 1g, 5%
Trans Fat: 0g
Cholesterol: 0mg, 0%
Sodium: 1080mg, 47%
Total Carbohydrate: 80g, 29%
Dietary Fiber: 3g, 11%
Total Sugars: 6g
Added Sugars: 0g, 0%
Protein: 14g

Vitamin D: 1mcg, 6%
Calcium: 485mg, 35%
Iron: 4mg, 20%
Potassium: 296mg, 6%