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Cooperative Extension: 4-H

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Event Series Event Series: Choose Health, Food, Fun, and Fitness

Choose Health, Food, Fun, and Fitness

July 28, 2022 @ 10:45 am - 12:00 pm

| Free
a parent and young child at a kitchen counter using eggs in a recipe

Open to all youth ages 9 – 11

Maximum 10 attendees

This 6-lesson series includes information about nutrition, exercise, and a hands-on cooking experience. Lessons include: learning how to make healthier choices with your hydration; coloring your plate (eating more vegetables and fruit); read it before you eat it (learning how to understand nutritional labels); make half your grains whole (the benefit of eating whole grains); healthier food – fast (how to eat less unhealthy food); and power up your day (the importance of eating breakfast). You’ll learn a ton of new recipes and hopefully a new way of looking at the food you eat.  A list of food and cooking tools needed for each lesson will be provided before the classes begin. Registration Deadline: July 12.

Details

Date:
July 28, 2022
Time:
10:45 am - 12:00 pm
Series:
Cost:
Free
Event Categories:
,
Website:
https://extension.umaine.edu/4h/4-h-summer-learning/

Organizer

UMaine Extension 4-H
Phone
207.581.3877
Email
4-h@maine.edu
View Organizer Website

Venue

Online
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