Convenience Mix #12: Convenience Seasoned Cornmeal Coating Mix for Meat, Fish, and Poultry
Part of the Saving Money With Homemade Convenience Mixes Series
Originally prepared by Nellie Hedstrom, Extension Nutrition Specialist, University of Maine Cooperative Extension
Revised and updated by Kate Yerxa, Statewide Nutrition Educator, University of Maine Cooperative Extension
Saving Money With Homemade Convenience Mixes provides recipes for master convenience mixes that you can make and keep on hand. These mixes are healthier and less expensive than the packaged convenience mixes you buy in the store, and allow you to control the amount of fat, sodium, sugar, and additives in your foods without sacrificing the convenience of a mix. There are 15 master convenience mixes, each with recipes you can make from the mix.
A complete index of convenience mix recipes can be found on the Bulletin #4029, Saving Money With Homemade Convenience Mixes page.
1 cup white or whole wheat flour
1 cup cornmeal
2 teaspoons sugar
1/2 cup dry milk
1/8 teaspoon pepper
1/2 teaspoon poultry seasoning
1/8 teaspoon paprika, if desired
Combine ingredients. Store whole recipe in a tightly covered container, or measure out 3/4-cup portions into a plastic bag with a twist tie or other small, airtight container.
To use coating: Place 3/4 cup seasoned cornmeal coating mix in a brown paper bag. Add a cutlet, chop, fish, a piece of chicken, or other meat to the bag and shake until coated. Bake or fry as desired.
Information in this publication is provided purely for educational purposes. No responsibility is assumed for any problems associated with the use of products or services mentioned. No endorsement of products or companies is intended, nor is criticism of unnamed products or companies implied.
© 2003, 2011
Call 800.287.0274 (in Maine), or 207.581.3188, for information on publications and program offerings from University of Maine Cooperative Extension, or visit extension.umaine.edu.
The University of Maine is an EEO/AA employer, and does not discriminate on the grounds of race, color, religion, sex, sexual orientation, transgender status, gender expression, national origin, citizenship status, age, disability, genetic information or veteran’s status in employment, education, and all other programs and activities. The following person has been designated to handle inquiries regarding non-discrimination policies: Sarah E. Harebo, Director of Equal Opportunity, 101 North Stevens Hall, University of Maine, Orono, ME 04469-5754, 207.581.1226, TTY 711 (Maine Relay System).