EFNEP Recipe of the Month: Egg Bites!

The sound of songbirds, crocuses poking their heads out of the snow, vacation week, new calves, and lambs in the fields were all signs for me as a child to celebrate the beginning of Spring. It got me thinking of celebrating the beginning of the day and an EGGcellent recipe for breakfast, or anytime! Eggs are a great affordable source of protein. In this Egg Bites Recipe, you can easily change up the optional add-in ingredients to fit your taste or mood! Check out this and many other great recipes in our Maine Dish Recipe Video Series.  By Debbie Barnett (EFNEP CEA in Kennebec, Knox, Lincoln, and Waldo counties – barnett@maine.edu)

Expanded Food & Nutrition Education Program (EFNEP) offers FREE nutrition education classes to income-eligible adults with children, or young adults 19-25 years old, and if you are eligible for programs such as SNAP, WIC, or Head Start. Find out more online.