Mainely Dish Recipe Video: Egg Bites

This is an easy and healthy grab-and-go breakfast option for your busy week. I love making my mornings as simple as possible, and having pre-made breakfast options ready to go is a huge time saver. This recipe is great because it can be altered based on your taste preferences. I loaded mine with diced red bell pepper, onion, and spinach for a more flavorful and nutrient packed egg sandwich.

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By Alex Gayton, Nutrition Education Professional