Oatmeal, Strawberry, Banana Smoothie

Recipe Ingredients and Instructions to Download and Print: Oatmeal, Strawberry, Banana Smoothie (PDF)

Serves: 3 | Serving size: 8 ounces


1⁄4 cup rolled oats
3/4 cup (6-ounce container) nonfat vanilla yogurt
1 cup skim milk
1⁄2 teaspoon cinnamon
1⁄2 cup frozen strawberries
1 frozen banana


  1. To freeze banana: peel banana, cut into chunks, and freeze overnight or at least four to five hours.
  2. Blend old-fashioned rolled oats in a dry blender until it becomes a powder.
  3. Add yogurt, milk, and cinnamon to the oatmeal powder and blend together.
  4. Add frozen strawberries and the frozen banana to the blender.
  5. Blend until smooth and enjoy!


Oatmeal, Strawberry, Banana Smoothie Nutrition Facts Label: Click on this image for complete nutrition information