Oatmeal, Strawberry, Banana Smoothie

Serves: 2 | Serving size: 8 ounces


1 frozen banana
1⁄4 cup old-fashioned rolled oats
1 container (6-ounce) nonfat vanilla yogurt
1 cup skim milk
1⁄2 teaspoon cinnamon
1⁄2 cup frozen strawberries


  1. To freeze banana: peel banana, cut into chunks, and freeze overnight or at least four to five hours.
  2. Blend old-fashioned rolled oats in a dry blender until it becomes a powder.
  3. Add yogurt, milk, and cinnamon to the oatmeal powder and blend together.
  4. Add frozen strawberries and the frozen banana to the blender.
  5. Blend until smooth and enjoy!

Picture of smoothie (side view) Picture of smoothie (above view)

Oatmeal, Strawberry, Banana Smoothie