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10 Steps to a Healthier You – Online Series

June 1 - December 31

Are you or someone you know interested in improving you and your family’s health, saving money at the store, and basic nutrition tips?

Our educators now have the resources to conduct EFNEP nutrition education classes at a distance with the option of classes taught one-on-one or in small groups.

10 Steps to a Healthier You – Online Series

  • 10 lesson series – each lesson is 15-20 minutes in length
  • Self-led online learning through interactive videos, print lessons, and worksheets
  • Participants learn about healthy eating (MyPlate), family meal planning, budgeting at the store, and food safety
  • Individual access to EFENP educators who provide discussion-based learning using Zoom or the telephone
  • Graduation certificates and a recipe book are emailed upon completion of the 10 sessions

Distance Education Sign Up:

Online EFNEP Nutrition Program

Details

Start:
June 1
End:
December 31
Website:
https://extension.umaine.edu/food-health/efnep/online/