Eating Smart – Being Active Resources

Please note that all Eating Smart — Being Active (ESBA) recipes are in English in PDF format. Recipes will be available in Spanish upon request only. (These resources are located on the UMS Portal. You need to log in with your Gmail user name and password. Another way to get to these resources is to go to the Extension Community on the Portal at UMS myCampus portal, navigate to the Eat Well folder, and then to the folder/file(s) you want.)

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Table of Contents:

• Lesson 1 — Get Moving!
• Lesson 2 — Plan, Shop, $ave
• Lesson 3 — Fruits and Veggies: Half Your Plate
• Lesson 4 — Make Half Your Grains Whole
• Lesson 5 — Build Strong Bones
• Lesson 6 — Go Lean with Protein
• Lesson 7 — Make a Change
• Lesson 8 — Celebrate! Eat Smart and Be Active

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Lesson 1 — Get Moving!

• Activity Bin
  • Get Moving! (PDF)
  • Food Shape Patterns (PDF)
• Recipes
  • Mixed Fruit (PDF)
  • Pasta Salad (PDF)

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Lesson 2 — Plan, Shop, $ave

• Activity Bin 
  • Plan, Shop, $ave (PDF)
• Food Product Labels
  • (All labels (PDF))
  • Act II Microwave Popcorn — Butter (PDF)
  • Act II Microwave Popcorn — Fat-Free (PDF)
  • All-Purpose Flour (PDF)
  • Safeway Enriched Bran Flakes (PDF)
  • General Mills Cheerios (PDF)
  • Kellogg’s Chrispix Corn and Rice (PDF)
  • Crispy Rice (PDF)
  • Cap’n Crunch’s Crunch Berries (PDF)
  • Dak Bacon (PDF)
  • Food Lion Instant Rice (PDF)
  • Food Lion Long Grain White Rice (PDF)
  • Frito’s Corn Chips (PDF)
  • Kellogg’s Froot Loops (PDF)
  • Kellogg’s Frosted Flakes (PDF)
  • Gold Medal Whole Wheat Flour (PDF)
  • Hamburger Enriched Buns (PDF)
  • Post Honey Bunches of Oats (PDF)
  • Honey Graham Oh’s (PDF)
  • Honey Nut Cheerios (PDF)
  • Kellogg’s Special K (PDF)
  • Kraft Macaroni & Cheese (PDF)
  • Kraft Supermac & Cheese (PDF)
  • Kroger Chocolate Chip Waffles (PDF)
  • La Flavorita Flour Tortilla (PDF)
  • Lay’s Chips (PDF)
  • Mahatma Long Grain Brown Rice (PDF)
  • Nature Grain Granola Bars (PDF)
  • Old El Paso Taco Shells (PDF)
  • Nabisco Oreo Cookies (PDF)
  • Oroweat Whole Wheat Bread (PDF)
  • Nabisco Premium Saltines (PDF)
  • Quaker Oats Oatmeal (PDF)
  • Kellogg’s Raisin Bran (PDF)
  • Rocky Mountain Plain Bagels (PDF)
  • Safeway Frosted Shredded Wheat (PDF)
  • Sarah Lee Whole Wheat Bread (PDF)
  • Skittles (PDF)
  • Snickers (PDF)
  • Synder’s Pretzels (PDF)
  • Multi-grain Sun Chips (PDF)
  • Thomas Whole Wheat Mini Bagels (PDF)
  • 3 Musketeers (PDF)
  • Total Brown Sugar and Oats (PDF)
  • Total Whole Grain Cereal (PDF)
  • Nabisco Triscuits (PDF)
  • Nabisco Wheat Thins (PDF)
  • Wonder Bread (PDF)

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Lesson 3 — Fruits and Veggies: Half Your Plate

• Activity Bin
  • Fruits and Veggies: Half Your Plate (PDF)
• Recipes
  • Apple Salad (PDF)
  • Cabbage Stir Fry (PDF)
  • Fruit Salad (PDF)
  • Garden Vegetable Soup (PDF)
  • Summer Italian Vegetables (PDF)
  • Veggie Dip (PDF)
  • Winter Italian Vegetables (PDF)

Nutrition Labels  (This is a complete list of nutrition labels – please print individual labels as needed)

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Lesson 4 — Make Half Your Grains Whole

• Activity Bin
  • Make Half Your Grains Whole (PDF)
  • Grains Sample Reference Sheet (PDF)
• Recipes
  • Bran Muffins (PDF)
  • Enchilada Casserole (PDF)
  • Fried Rice (PDF)
  • Granola (PDF)
  • Pumpkin Bread (PDF)
  • Rice Salad (PDF)

Nutrition Labels  (This is a complete list of nutrition labels – please print individual labels as needed)

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Lesson 5 — Build Strong Bones

• Activity Bin 
  • Build Strong Bones (PDF)
• Recipes
  • Breakfast Parfait (PDF)
  • Cream of Broccoli Soup (PDF)
  • Fruit Smoothie (PDF)
  • Macaroni and Cheese (PDF)
  • Skillet Lasagna (PDF)

Nutrition Labels  (This is a complete list of nutrition labels – please print individual labels as needed)

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Lesson 6 — Go Lean with Protein

• Activity Bin 
  • Go Lean with Protein (PDF)
• Recipes
  • 3-Bean Salad (PDF)
  • 3-Can Chili (PDF)
  • Beef & Noodles (PDF)
  • Beef & Potatoes (PDF)
  • Beefy Macaroni and Cheese (PDF)
  • Chili Tomato Macaroni (PDF)
  • Eating Smart Seasoning Mix (PDF)
  • Eggs Mexicali (PDF)
  • Oven-Fried Fish (PDF)
  • Salmon Patties (PDF)
  • Simple Fish Tacos (PDF)
  • Stir-Fried Vegetables with Beef, Chicken, or Tofu (PDF)
  • Tuna Pasta (PDF)
  • Tuna Salad (PDF)

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Lesson 7 — Make a Change

• Activity Bin
  • Make a Change (PDF)
• Recipes
  • Baked Tortilla Chips (PDF)
  • Cowboy Caviar (PDF)
  • Mango Salsa (PDF)
  • Rice Dessert (PDF)
  • Sweet Potato and Apple Bake (PDF)

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Lesson 8 — Celebrate! Eat Smart and Be Active

• Activity Bin 
  • Celebrate! Eat Smart and Be Active (PDF)
• Recipes
  • Fruit and Peanut Butter Dip (PDF)
  • Mexican Pinwheels (PDF)
  • Peanut Butter Bananas (PDF)
  • Yogurt Popsicles (PDF)