Past Eat Well Newsletters (1999-2010)

Files are in PDF format and are password protected. (To access the files, you need to be logged into the MyCampus Portal using your Gmail login info, not your old Plugged In user name and password. Another way to get to the files is to go to Extension’s Community on the UMS myCampus Portal, then navigate to Eat Well, then Newsletters, then the newsletters you want.)

Winter Spring Summer Fall
2010

  • Moving Matters! Getting Ready to Move
  • Keep Food Safe When the Power Goes Out
  • Create a Casserole

 

2010

  • Moving Matters! Being Active
  • Avoid Common Food Safety Mistakes
  • Basic Vinaigrette
2010

  • Fiber-Rich Brown Rice
  • Cooked Rice and Food Safety
  • Rainbow Rice Salad
2010

  • Make Mine Milk
  • Milk Sell-by Date
  • Broccoli Potato Soup
2009

  • Supermarket Success
  • Decoding Dates on Food
  • Cheesy Lentil and Rice Casserole
2009

  • Using Unit Price Labels
  • Cleaning & Sanitizing Your Kitchen on a Budget
  • What’s in Your Freezer?
2009

  • Moving Matters
  • Sprout Safety
  • Bean Salad
2009

  • Moving Matters! Getting Started
  • Saving Food Storage Dollars
  • Yogurt Cereal Bars
2008

  • Soups On
  • Crock Pot Pointers
  • Corn Chowder
2008

  • Fruits & Vegetables – More for Me
  • Fruit & Vegetable Advice
  • Rhubarb Muffins
2008

  • Got Water?
  • Mastering Marinades
  • Sport Drinks: Make Your Own and Save
2008

  • Meal Planning
  • Storing Leftovers-To Serve or Not to Serve
  • Cup O’ Chicken or Turkey
2007

  • It All Starts with Breakfast
  • Eggs and Food Safety
  • Baked Oatmeal Breakfast
2007

  • Selecting & Storing Fruits and Vegetables
  • Give Fruits and Veggies a Shower
  • Anytime Salad
2007

  • What You Should Know About Summer Cookouts
  • Get Grilling: 7 Tips to Reduce Your Risk
  • Berry Good Pops
2007

  • Turkey Tips!
  • The Ins and Outs of Safe Stuffing
  • Turkey Patties
2006

  • Stretch Your Food Dollars
  • Saving Leftovers Safely
  • Minestrone Soup
2006

  • Spring Kitchen Clean-Out
  • Foods for Spring Celebrations
  • Taco Seasoning Mix
2006

  • Calcium: Like Money in the Bone Bank
  • Hot Dogs- Summers Hers
  • Frozen Strawberry Sandwiches
2006

  • It Winter Squash and Pumpkin Time
  • Oh, Nuts!
  • Bean & Squash Chili
2005

  • Good Fats?
  • Be Prepared for Winter Storms
  • Oven-Fried Fish Fillets
2005

  • Get Moving!
  • Fluoride in Your Drinks
  • Beef Taco Pie
2005

  • No newsletter published
2005

  • Shake Your Salt Habit
  • Safe Pantry Storage
  • Maine New Potato Salad
2004

  • Healthy Weight = Good Health
  • What is Trans Fat?
  • Savory Bean Stew
2004

  • Fitting Treats into Healthy Eating
  • Plan for Spring Outings
  • Treats Kids Can Make
2004

  • Rethink Your Drink
  • Hamburger Sense
  • Summer Juice
2004

  • Diet Confusion
  • Safe School Lunches
  • Lemony Chicken in Brown Rice
2003

  • Helping Kids Grow Up Healthy
  • Safe Food for Holiday Giving
  • Wintertime Stew
2003

  • Eat 5-9 and Think Green
  • Clean Your Greens
  • Hearty Mixed Greens
2003

  • To Market, To Market
  • Enjoying Fresh Fruits and Vegetables Safely
  • Curried Carrot Soup
2003

  • Microwave Magic
  • Safe Microwave Cooking
  • Chicken with Dumplings
2002

  • Get Real, Get Maine Potatoes
  • Green Potatoes: Turn Off the Lights
  • Micro-Scalloped Potatoes
2002

  • Is Butter Better?
  • Fiddleheads
  • Blueberry Cobbler
2002

  • Color Your Diet
  • Danger Zone
  • Homemade Salsa
2002

  • Easy Meals for Older People
  • Enjoy Leftovers Safely
  • Microwave Dilled Fish Fillets
2001

  • Take the Chill Out with Hot Soups
  • Store Leftovers
  • Lentil Soup
2001

  • Your Healthy Weight No Magic – Just Good Sense!
  • Fresh and Healthy
  • Chicken Cacciatore
2001

  • Super-Sizing, Value Meals: Oversized!
  • Outdoors and On the Go
  • Sunshine Salad
2001

  • Good Food to Grow On!
  • Feed Your Child Safely
  • Brunching Burrito
2000

  • Good Meals for Less
  • Safe Lunches
  • Bean or Chickpea Dip
2000

  • Get Your Money’s Worth: Be a Super Shopper
  • Super Food Safety
  • Healthy Salad with Ginger Dressing
2000

  • Water: It’s Good for You!
  • Clean Hands
  • Cowboy Beans and Rice
2000

  • Apples
  • Fresh Fruits and Vegetables, Keep them Safe!
  • Easy Apple Salad
1998-99

  • Remember Count Calories
  • Enjoy Leftovers Safely
  • Fat and Cholesterol
  • Turkey Pasta Salad
1999

  • Breakfast
  • Enjoying Eggs
  • New Wave French Toast
1999

  • Strong Bones
  • It’s BBQ Time
  • Quick and Easy Macaroni and Cheese
1999

  • Quick and Easy Meals
  • Preserving Your Harvest
  • Quick Chili