10 Steps to a Healthier You

There are three ways to access 10 Steps to a Healthier You.

• The Brightspace course
• The individual fact sheets (see below for fact sheets)
• EFNEP Online
  • See CEA Instructions for EFNEP Online for more information.

All 10 Steps to a Healthier You fact sheets are in PDF format.

The links below point to PDF files on the MyCampus Portal. When accessing Portal documents, you need to be logged into the MyCampus Portal using your Gmail login info. Another way to get to the files is to go to Extension’s Community on the Portal at UMS myCampus portal, then navigate to Eat Well, then Eat Well By Mail, then the fact sheets you want.

• Step 1: Five Ways to Cut Food Costs | Fillable Worksheet
• Step 2: Read the Label and Set a Healthy Table | Fillable Worksheet
• Step 3: Making Healthy Food Choices | Fillable Worksheet
• Step 4: Keeping Your Food Safe to Eat | Fillable Worksheet
• Step 5: Grains | Fillable Worksheet
• Step 6: Fruits and Vegetables | Fillable Worksheet
• Step 7: Dairy | Fillable Worksheet
• Step 8: Protein Foods | Fillable Worksheet
• Step 9: Eat Less Fat, Sugar, and Salt | Fillable Worksheet
• Step 10: Creative Snack Ideas | Fillable Worksheet