Eat Well by Mail: 10 Steps to a Healthier You
All Eat Well by Mail fact sheets are in PDF format and password-protected. (To access the files, you need to be logged into the myCampus Portal using your Gmail login info, not your old Plugged In user name and password. Another way to get to the files is to go to Extension’s Community on the Portal at UMS myCampus portal, then navigate to Eat Well, then Eat Well By Mail, then the fact sheets you want.)
- Step 1: Five Ways to Cut Food Costs | Fillable Worksheet
- Step 2: Read the Label and Set a Healthy Table | Fillable Worksheet
- Step 3: Making Healthy Food Choices | Fillable Worksheet
- Step 4: Keeping Your Food Safe to Eat | Fillable Worksheet
- Step 5: Grains | Fillable Worksheet
- Step 6: Fruits and Vegetables | Fillable Worksheet
- Step 7: Dairy | Fillable Worksheet
- Step 8: Protein Foods | Fillable Worksheet
- Step 9: Eat Less Fat, Sugar, and Salt | Fillable Worksheet
- Step 10: Creative Snack Ideas | Fillable Worksheet