Additional EFNEP Recipes

All recipes are in PDF format and are password protected. (When accessing these documents, you need to be logged into the MyCampus Portal using your Gmail login info, not your old Plugged-In user name and password. We are currently working on updating recipes and adding new ones.

• Guidelines for Recipes used in University of Maine Cooperative Extension Programs UMaine (PDF)

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• 100% Whole Grain Tortilla (PDF)
• Acorn Squash Soup with Kale (PDF)
• Apple Bars (PDF)
• Autumn Squash Soup with Ginger (PDF)
• Baked Apple Crisp (PDF)
• Baked Apples and Squash (PDF)
• Baked Fish and Chips (PDF)
• Baked Oatmeal Breakfast (PDF)
• Banana Oatmeal Bread (PDF)
• Bean and Squash Chili (PDF)
• Bean or Chick Pea Dip (PDF)
• Beef and Vegetable Stir Fry (PDF)
• Beef Taco Pie (PDF)
• Berry Good Pops (PDF)
• Beets, Harvard Style (PDF)
• Beet Salad with Mustard Dressing (PDF)
• Black Bean Hummus (PDF)
• Blueberry Cobbler (PDF)
• Breakfast Parfait (PDF)
• Broccoli and Carrot Stir Fry (PDF)
• Broccoli and Squash, Steamed (PDF)
• Broccoli Casserole, Easy (PDF)
• Brunching Burrito (PDF)
• Butternut Apple Crisp (PDF)
• Butternut Squash Bisque (PDF)
• Cabbage, Braised (PDF)
• Cabbage with Herb Butter (PDF)
• Carrot-Apple Salad Supreme (PDF)
• Carrot Bread (PDF)
• Carrot Cookies
• Carrot Fries, Baked with Cumin (PDF)
• Carrot Leek Soup (PDF)
• Carrot Pancakes (PDF)
• Carrot Pie (PDF)
• Carrots with Rosemary (PDF)
• Cheesy Lentil and Rice Casserole (PDF)
• Cheesy Pasta with Summer Veggies (PDF)
• Chicken Cacciatore (PDF)
• Chicken, Corn and Rice Casserole (PDF)
• Chicken Fajitas (PDF)
• Chicken, Turkey, or Tuna Pasta Salad (PDF)
• Chickpea Hummus (PDF)
• Chili (PDF)
• Chili Seasoning Mix (PDF)
• Confetti Yogurt Pops (PDF)
• Corn Bread (PDF)
• Corn Chowder (PDF)
• Cowboy Beans and Rice (PDF)
• Creamy Blueberry Shake (PDF)
• Cucumber Canoes (PDF)
• Cukes for Kids (PDF)
• Curried Carrot Soup (PDF)
• Curried Lentil Squash Soup (PDF)
• Easy Apple Salad (PDF)
• Easy Fruit Salad (PDF)
• Easy Cauliflower and Broccoli (PDF)
• Fresh Vegetable Pickles (PDF)
• Fried Rice (PDF)
• Frozen Strawberry Sandwiches (PDF)
• Fruited Slaw (PDF)
• Garden Skillet Sizzle (PDF)
• Glazed Carrots and Cranberries (PDF)
• Glazed Squash (PDF)
• Gluten-free Banana Oat Pancakes (PDF)
• Gluten-free Flour Mix (PDF)
• Gluten-free Pancakes (PDF)
• Go Green Smoothie (PDF)
• Golden Apple Oatmeal (PDF)
• Grapes with Ginger Topping (PDF)
• Green Bean Salad (PDF)
• Green Beans with Garlic (PDF)
• Healthy Salad with Ginger Dressing (PDF)
• Hearty Lentil Soup (PDF)
• Hearty Mixed Greens (PDF)
• Homemade Salsa (PDF)
• Homemade Sports Drink (PDF)
• Impossible Taco Pie (PDF)
• Kale Chips (PDF)
• Kale and White Bean Soup (PDF)
• Lemony Chicken in Brown Rice (PDF)
• Lentil Confetti Salad (PDF)
• Lentil Salad (PDF)
• Lentil Soup (PDF)
• Lentil Spaghetti Sauce (PDF)
• Low Fat Lemon Yogurt Muffins (PDF)
• Macaroni and Cheese with Spinach (PDF)
• Maine New Potato Salad (PDF)
• Make-Ahead Mexican Rollups (PDF)
• Massaged Kale Salad (PDF)
• Meat and Veggie Mac (PDF) (PDF)
• Micro-Scalloped Potatoes (PDF)
• Microwave Dilled Fish Fillets (PDF)
• Minestrone Soup (PDF)
• Muesli (PDF)
• MyPyramid Main Dish Salads (PDF)
• MyPyramid Salad Dressings (PDF)
• Mystery B Bars (PDF)
• New Wave French Toast (PDF)
• Oatmeal Bran Muffins (PDF)
• Oatmeal Packets (PDF)
• Oatmeal Pancakes (PDF)
• Oatmeal, Strawberry, Banana Smoothie (PDF)
• Our Favorite Chicken Noodle Soup (PDF)
• Overnight Oatmeal (PDF)
• Oven-Fried Fish Fillets (PDF)
• Oven-Fried Fish Wrap (PDF)
• Peanut Butter Balls (PDF)
• Peperonata (PDF)
• Potato Strips, Baked (PDF)
• Pumpkin Bread (PDF)
• Pumpkin or Squash Bread (PDF)
• Pumpkin Smoothie (PDF)
• Quick and Easy Chicken with Dumplings (PDF)
• Quick and Easy Macaroni and Cheese (PDF)
• Quick Chili (PDF)
• Quick Pickles (PDF)
• Ramen Noodle Skillet (PDF)
• Ranch Salad Dressing (PDF)
• Red Flannel Hash (PDF)
• Red Potato Wedges (PDF)
• Rhubarb Muffins (PDF)
• Roasted Garbanzo Beans (PDF)
• Salmon Pasta Salad (PDF)
• Salmon Pasta Skillet (PDF)
• Salmon Patties (PDF)
• Salmon Salad Mix (PDF)
• Salsa (PDF)
• Savory Bean Stew (PDF)
• Soft Pretzels (PDF) (PDF)
• Spaghetti Squash (PDF)
• Spanish Rice (PDF)
• Spiced Oatmeal Mix (PDF)
• Spicy Rice Casserole (PDF)
• Spinach Pie (Crustless) (PDF)
• Spinach Potato Pancakes (PDF)
• Spinach-Rice Casserole (PDF)
• Squash, Stuffed (PDF)
• Stir Fry Vegetables with Chicken, Beef or Tofu (PDF)
• Supreme Grilled Cheese Sandwiches (PDF)
• Sweet Potato Salad with Apple Cider Vinaigrette (PDF)
• Tasty Turkey Patties (PDF)
• Tomato Crouton Casserole (PDF)
• Tomato Rabbit (PDF)
• Tomatoes Creole (PDF)
• Turkey Apple Sausage Patties (PDF)
• Turkey Pasta Salad (PDF)
• White Bean Hummus (PDF)
• Whole-Grain Master Mix (PDF)
• Whole Meal Salad (PDF)
• Winter Black Bean Soup (PDF)
• Wintertime Stew (PDF)
• Wraps “Your Way” (PDF)
• Yogurt Fruit Parfait (PDF)
• Yogurt Popsicles (PDF)
• Zucchini Bread (PDF)