Eating Your Way! Registration

FREE Self-paced Online Course

Washington and Hancock County parents and caregivers, learn healthy cooking and eating tips for you and your family at your own speed with three self-paced, online sessions.

Each session will include:

  • Information on two or three nutrition & healthy lifestyle topics
  • A simple cooking demonstration
  • Resources for kids in the kitchen

After each session, participants will schedule a brief phone or video check-in with an EFNEP community education assistant to review what you learned.

Upon completion of all three sessions, participants will receive a gift bag available for pick-up at the Washington County Cooperative Extension which includes the following items:

  • Shopping bag
  • Cookbook
  • Measuring cups
  • Measuring spoons
  • Cutting board
  • Grocery pad
  • Meat and refrigerator thermometers
  • Safe cooking temperature magnet
  • Water bottle
  • Vegetable peeler/brush

For more information, please contact Rita Stephenson,

Eating Your Way! is only available to Washington and Hancock County residents. 
To sign-up for one of EFNEP’s statewide nutrition education options please go to
If you are not a Maine resident, please contact your local Cooperative Extension office to learn about EFNEP offerings in your state.

Eating Your Way! Registration Form