— By Kayla Parsons, Doctoral Candidate, Registered Dietitian, University of Maine Cooperative Extension If you’re a student, teacher or taking care of a little learner, you’re about to transition back into full time school mode. This often comes with the responsibility of deciding what to pack for lunch. Almost as important as what’s being packed […]
Read more
— Caitlyn Winn, Dietetic Intern University of Maine Cooperative Extension While small in size, sprouts pack a nutritional punch! Sprouts contain many beneficial vitamins and minerals which support our overall health and well-being. Unfortunately, sprouts are considered a high-risk food when it comes to food borne illness. This is because sprouts are grown in a […]
Read more
— By Alex Bosse, Nutrition Education Professional for UMaine Cooperative Extension EFNEP (Expanded Food & Nutrition Education Program). Summer is here and cookout, barbecue, and tailgating season is in full swing. Chances are that you, friends, or family will be using a cooler for your outdoor summer adventures. To avoid getting sick from food-borne illness, […]
Read more
— By Alex Bosse, Nutrition Education Professional for UMaine Cooperative Extension EFNEP (Expanded Food & Nutrition Education Program) A simple mistake in the kitchen can lead to unwelcome consequences. The Centers for Disease Control and Prevention estimates that each year roughly 1 in 6 Americans (or 48 million people) gets sick, 128,000 are hospitalized, and […]
Read more
— By Spoonful Bloggers, University of Maine Cooperative Extension As food and nutrition bloggers we’ve got years of experience in the kitchen, and plenty of examples of mistakes we’ve made along the way! Read on for our “tell-all” kitchen mistakes and tips to avoid them in your own kitchen. Doing the Math Wrong – Alex […]
Read more
— By Kathy Savoie, Extension Educator, University of Maine Cooperative Extension The topic of minimum internal temperatures is always discussed in the ServSafe Food Protection Manager courses and Cooking for Crowds workshops that I teach. This topic is just as important for preventing foodborne illness in your home kitchen. Let’s cover some of the basics. […]
Read more
— By Kayla Parsons, RDN, PhD Student, University of Maine Cooperative Extension Ask any avid fisherman about their favorite winter activity and you’re guaranteed to hear, “There’s nothing like spending a day out on the ice.” Ice fishing can be an active and rewarding way to embrace Maine’s chilly weather, not to mention the proud […]
Read more
— By Beth Calder, PhD Extension Food Science Specialist, Professor of Food Science, UMaine School of Food and Agriculture In the event of inclement weather, we have to be prepared to face a power outage at any time in Maine. What is recommended when you experience a power outage and how safe is it to […]
Read more
— By Kathy Savoie, Extension Educator, University of Maine Cooperative Extension As a working mom I’ve come to rely on the slow cooker as my ally in the weeknight frenzy of feeding a hearty and healthy meal to my busy family. The slow cooker is an electric countertop appliance that comes in several sizes and […]
Read more
— By Kate Yerxa, MS, RD, Extension Professor, University of Maine Cooperative Extension School is back in session and for a lot of families that means after school activities and busy evenings, leaving little time for making dinner. To help make evening meals a little less stressful, here is a list of our top 5 […]
Read more