— Jilleon Farrell, Dietetic Intern, University of Maine, and Kate Yerxa, MS, RD, Extension Professor University of Maine Cooperative Extension Cabbage is a part of the crucifers family along with broccoli, cauliflower, bok choy, Brussels sprouts, collard greens, and more. Maine-grown cabbage is plentiful from June through December. There are four different types of cabbage […]
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— Jilleon Farrell, Dietetic Intern, University of Maine, and Kate Yerxa, MS, RD, Extension Professor University of Maine Cooperative Extension October’s harvest is all about rich flavors and local ingredients, featuring an assortment of fruits, vegetables, and grains that all capture the essence of the season. Whether you’re a fan of stews, casseroles, or delicious […]
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— By Jilleon Farrell, Dietetic Intern, University of Maine and Kate Yerxa, MS, RD, Extension Professor University of Maine Cooperative Extension In addition to being an opportunity for new adventures, adjusting to college life can be stressful, intimidating, and challenging. Dining halls promote an all-you-can-eat style which provides an abundance of choices for students to […]
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— By Kayla Parsons, Doctoral Candidate, Registered Dietitian, University of Maine Cooperative Extension If you’re a student, teacher or taking care of a little learner, you’re about to transition back into full time school mode. This often comes with the responsibility of deciding what to pack for lunch. Almost as important as what’s being packed […]
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— By Kate Yerxa, MS, RD, Extension Professor University of Maine Cooperative Extension Adding flavors to meals with fresh herbs is a great way to cut down on added sugar, salt and fat. While the recommendation to use herbs in cooking seems straightforward, there are a few questions that are commonly asked about the best […]
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— By Kate Yerxa, Extension Educator, University of Maine Cooperative Extension Green and yellow snap beans are a common garden crop in Maine. While bush and pole beans are easy to grow for new home gardeners, it can be overwhelming if your crop is ready to pick at the same time. Pick your beans when […]
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— By Kayla Parsons, RDN, PhD Student, University of Maine Cooperative Extension May is Mental Health Awareness Month. Did you know that 1 in 20 adults in the United States are experiencing mental illness, but more than half of those individuals did not receive treatment? There is a need to advocate for an equitable mental […]
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— By Alex Bosse, Nutrition Education Professional for UMaine Cooperative Extension Expanded Food & Nutrition Education Program (EFNEP) For most of my life, I avoided using cast iron pans. Why use a cast iron pan, when you could just use stainless-steel, non-stick, or any other pan where the steps are so much simpler: cook, clean, […]
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— By Kayla Parsons, RDN, PhD Student, University of Maine Cooperative Extension Nutrition information is easily accessible in today’s digital age. Magazines, advertisements, books, blogs, podcasts, social media platforms, and every person you know probably has something to say about nutrition. Eating is a universal behavior, with food serving an integral role in health and […]
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— By Alex Bosse, Nutrition Education Professional for UMaine Cooperative Extension EFNEP (Expanded Food & Nutrition Education Program) Have you ever found yourself at the grocery store confused by the labeling on some of your favorite products? I know I definitely have, and my favorite food group (fruits) is no exception. Whether its products labeled […]
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