Yogurt Fruit Parfait Food Nutrition Facts Label

Yogurt Fruit Parfait Food Nutrition Facts Label: Click on this image for complete nutrition information

Yogurt Fruit Parfait

Nutrition Facts
Serving size 1 cup (321g)
Servings per container 1

Amount per serving:
Calories 250

% Daily Value*
Total Fat: 0.5g, 1%
Saturated Fat: 0g, 0%
Trans Fat: 0g
Cholesterol: 5mg, 2%
Sodium: 150mg, 7%
Total Carbohydrate: 55g, 20%
Dietary Fiber: 2g, 7%
Total Sugars: 21g
Added Sugars: 14g, 28%
Protein: 8g

Vitamin D: 2mcg, 10%
Calcium: 336mg, 25%
Iron: 3mg, 15%
Potassium: 451mg, 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.