Maine Harvest for Hunger

Beets

Choose: Firm, smooth beets with a deep red color, and, if available, fresh-looking tops. Choose beets that are the same size. One pound of beets makes 3 to 4 servings.
Store: Beets should be stored in the refrigerator and are best if used within 2 weeks.
How to use: Wash beets well. Beet greens should be removed, but leave an inch or 2 of stem. Do not peel beets until after they are cooked. Cook, covered in boiling water till tender, about 35 – 55 minutes. Cool slightly and rub off skins.

Recipes:

Harvard Beets

For more recipes, nutrition, and preparation information, visit Beets and Beet Greens, Bulletin #4252–part of UMaine Extension’s Vegetables and Fruits for Health series.

Questions?

For more information about Harvest for Hunger, contact your local county Extension office or complete and submit our contact form.

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