Maine Harvest for Hunger

Beets

Choose: Firm, smooth beets with a deep red color, and, if available, fresh-looking tops. Choose beets that are the same size. One pound of beets makes 3 to 4 servings.
Store: Beets should be stored in the refrigerator and are best if used within 2 weeks.
How to use: Wash beets well. Beet greens should be removed, but leave an inch or 2 of stem. Do not peel beets until after they are cooked. Cook, covered in boiling water till tender, about 35 – 55 minutes. Cool slightly and rub off skins.

Recipes:

Harvard Beets

For more recipes, nutrition, and preparation information, visit Beets and Beet Greens, Bulletin #4252–part of UMaine Extension’s Vegetables and Fruits for Health series.

Questions?

For more information about Harvest for Hunger, contact extension.harvestforhunger@maine.edu or complete and submit our contact form.

Support Harvest for Hunger

Donate Today