Maine Harvest for Hunger

Broccoli

Choose: Compact, firm cluster of flower buds that have not opened.
Store: Broccoli should be stored in the refrigerator in a plastic bag, and is best if used within 3 – 5 days.
How to use: Wash well and remove tough stems. To cook, boil or steam for about 9 -12 minutes. Do not overcook.

Ways of Using Broccoli Stalks

Peel stalks by inserting a small, sharp knife under the skin and pull down. Here are a few ideas for using broccoli stalks.

Slice peeled stalks into sticks or circles to be added to soups, stews or stir-fries.
Slice peeled stalks can also be added to a vegetable platter with dip.

Recipes:

Broccoli and Carrot Stir-Fry

Easy Broccoli Casserole

Steamed Broccoli and Squash

For more recipes, nutrition, and preparation information, see Broccoli and Cauliflower, Bulletin #4177 – part of UMaine Extension’s Vegetables and Fruits for Health series.

Questions?

For more information about Harvest for Hunger, contact extension.harvestforhunger@maine.edu or complete and submit our contact form.

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