Broccoli
Ways of Using Broccoli Stalks
Peel stalks by inserting a small, sharp knife under the skin and pull down. Here are a few ideas for using broccoli stalks.
- Slice peeled stalks into sticks or circles to be added to soups, stews or stir-fries.
- Slice peeled stalks can also be added to a vegetable platter with dip.

Recipes:
For more recipes, nutrition, and preparation information, see Broccoli and Cauliflower, Bulletin #4177 – part of UMaine Extension’s Vegetables and Fruits for Health series.

Questions?
For more information about Harvest for Hunger, contact your local county Extension office or complete and submit our contact form.