A Program for People with Diabetes and Their Families. October 4, 11, 18, and 25, 2018. This program is free and open to anyone with type 2 diabetes or prediabetes, and their family members and caregivers. Participants will meet once a week for four weeks. You will learn how to select and prepare foods that help to control blood sugar, cholesterol and blood pressure. There will be an opportunity to taste a variety of main dishes, side dishes, and desserts.…

University of Maine Cooperative Extension Expanded Food and Nutrition Education Programs are free to income-eligible adults with children and who are eligible for programs such as SNAP, WIC, or HeadStart. Cooking Matters offers hands-on lessons covering meal preparation, grocery shopping, food budgeting, and nutrition. Participants practice basic food skills, such as reading ingredient labels and making a healthy meal […]