— By Kayla Parsons, RDN, PhD Student, University of Maine Cooperative Extension Ask any avid fisherman about their favorite winter activity and you’re guaranteed to hear, “There’s nothing like spending a day out on the ice.” Ice fishing can be an active and rewarding way to embrace Maine’s chilly weather, not to mention the proud […]
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— By Kathy Savoie, Extension Professor, University of Maine Cooperative Extension Eggs are a hot topic right now. The price of eggs is what all the buzz is about, but let’s not forget about eggs and food safety. Eggs are a potentially hazardous food. They need to be refrigerated to keep them safe. It’s important […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Need a quick weeknight meal? Try this chili recipe that the whole family can enjoy. This is a recipe that a child could help with too, whether it’s reading the recipe, using […]
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— By Patty Neal, UMaine Dietetic Intern and Kate Yerxa, Extension Educator ‘Tis the season to enjoy a hot bowl of soup or stew! What is the difference between a soup and a stew anyways? Technically it depends on the base and cooking times. Soup usually has a thin liquid base and cooks in 30 minutes […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension I love this simple Hot Cocoa Convenience Mix, once you make it, all you have to do is measure out a serving and add hot water or milk. Using milk or a […]
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— By Patty Neal, UMaine Dietetic Intern and Kate Yerxa, Extension Educator I am sure you are thinking, “Wait, I thought canned food wasn’t healthy.” Canned foods are in fact healthy. Canned fruits, vegetables, beans, poultry, and fish are low-calorie foods that are rich in nutrients. What do the experts say? Canned foods keep their […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Chicken noodle soup is a classic choice for many people, especially if you are sick or trying to warm up. Consider using leftover turkey from Thanksgiving instead of chicken, this is a […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Happy Halloween! Kick off the festivities with this simple and delicious pumpkin muffin recipe. This recipe does call for pumpkin pie spice but don’t worry if you don’t have this ingredient. Pumpkin […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Brussels sprouts are not one of my usual go-to vegetables and I think this is because the few times I’ve tried them they had a bitter taste. Many people say that if […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Now that the weather is getting cooler, soup is back on the menu! This vibrant Curried Carrot Soup recipe is a great addition to your fall recipe list. I was a bit […]
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