Craving a warm, comforting meal? The taste of this casserole will remind you of classic Hamburger Helper, but with the added benefit of being an excellent source of protein and being low in sodium. This vegetarian dish is versatile with the ability to swap in your favorite seasonings, broths, and cheeses. You could even add […]
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With spring right around the corner and longer days, it’s almost time to break out your shorts and get moving again. Whether it’s planting a garden, going for a run, or taking a walk around your neighborhood, there are plenty of activities to keep you moving and active outside this spring. The Department of Health […]
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This five ingredient recipe is easy, delicious, and turns out perfectly crispy from the quick 20 minute baking time. The great thing about this recipe is that there is minimal prep work. Once you rinse the potatoes under cool running water, keep the skin on the potatoes, and then cut them into wedges or cubes […]
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February is a month known for sweet treats, flowers, and hearts, so what better time to talk about heart healthy snacks. The National Heart, Lung, and Blood Institute has developed resources to help you celebrate American Heart Month. Heart healthy foods can help you prevent heart disease and are part of MyPlate recommendations. Foods like […]
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I know what you might be thinking, beans and chocolate? I promise that if you give this recipe a chance you will be pleasantly surprised. This recipe is great for anyone with allergies or intolerances as well, it’s gluten-free, egg free, nut free, soy free, and dairy free! The only ingredients to be aware of […]
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Blow the whistle to keep food safe! On February 13, my family will join millions of other Americans who watch Super Bowl LVI and feast on hot and cold snacks throughout the four-hour event. None of us are big football fans but we do like to be a part of this uniquely American entertainment tradition. […]
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If you love granola in your yogurt, as a snack, or eaten with milk, I highly recommend this recipe. This will be one of the most simple granola recipes you will find – oats, brown sugar, and butter—that’s it! Making your own granola will help save money and control what ingredients are used. If you […]
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By Kate McCarty, Food Systems Professional, University of Maine Cooperative Extension Now that the calendar has turned to 2022, it’s time to make sure you’re on track to use up last year’s canned goods. Whether you’re a novice or veteran canner, it’s important to use your home canned goods within one year for best quality. […]
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This blog post is a part of our “Ask EFNEP” series where members of UMaine Cooperative Extension’s Expanded Food and Nutrition Education Program (EFNEP) answer questions they are asked when delivering food and nutrition programs. This question was answered by Brenda Bracy and is part two of a two part series going over how to […]
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If you are anything like me, you may have no idea how to pronounce this recipe, let alone know what it is. To start, muesli is pronounced myoos-lee and it is defined as a breakfast cereal similar to granola, usually consisting of rolled oats and dried fruit. The main difference between muesli and granola is […]
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