Hiking for Health Registration
The Hiking for Health program includes 5 classes teaching physical activity, nutrition, and positive habits while enjoying the outdoors. Classes involve walks, nutrition discussions, and preparing a healthy no-cook meal. The first four classes will consist of a 30-45 minute walk/hike. During the hike, we will have a conversation about different aspects of nutrition. In the last class, we will make a healthy mini meal to enjoy and share.
What To Bring
- Water
- Snacks
- Appropriate hiking clothes (no open-toed shoes)
- Kids are welcome to join us!
Class Details
- Time: 9:00 am – 10:15 am
- Dates: July 30, August 6, 13, 20, and 27
- Location: Hiking in Whitneyville/Machias area
- Once you are registered, the exact location of the hiking site will be shared closer to the class.
- Who: Eligible young adults (ages 18-25) and parents/caregivers with children in the household
- Nutrition topics covered in the class:
- Getting to Know MyPlate
- Eating Better on a Budget
- Healthy Eating Patterns and Physical Activity
- Food Safety at Home and Away
- Cooking Tips, Kitchen Safety, and Meal Preparation
To request a reasonable accommodation, contact Vanessa Young at 207.255.3345 or by email at vanessa.young@maine.edu.
Pre-registration and attendance to all classes are required.