100% Whole Grain Tortilla

Recipe Ingredients and Instructions to Download and Print: 100% Whole Grain Tortilla (PDF)

Makes 6 servings | Serving size: 1 tortilla


2 cups whole wheat flour
¼ cup instant nonfat dry milk
½ Tablespoon baking powder
¼ cup vegetable oil
½ cup plus 2 Tablespoons warm water
Vegetable cooking spray


  1. Combine flour, nonfat dry milk powder, and baking powder in a mixing bowl.
  2. Add vegetable oil and mix well with fingertips.
  3. Add water slowly to the mixture using one hand for mixing to work into dough.
  4. Lay out on a clean cloth. Divide dough into 6 medium sized balls and roll out each ball until round, flat and thin on the clean cloth. 
  5. Spray pan with vegetable cooking spray. Cook on moderately hot pan, turning each side until lightly browned.


  • To reheat the tortillas: put one tortilla on a plate and cover it with a damp paper towel, microwave for 20-30 seconds.
  • Recommend storing homemade tortillas in the refrigerator in an airtight container or sealable plastic bag, this will help them last longer.

100% Whole Grain Tortilla Food Nutrition Facts Label: Click on this image for complete nutrition information