
Acorn Squash Soup with Kale
This Acorn Squash Soup with Kale is nutrient-packed offering a hearty dose of vitamins A and C, along with fiber and antioxidants. Topped with optional crispy bacons pieces.
Ingredients
- 1 tablespoon oil (canola, olive, or vegetable)
- 2 teaspoons minced garlic
- 1 medium onion
- 5 cups finely chopped kale pieces
- 4 cups acorn squash purée
- 3 cups broth (chicken or vegetable)
- 1 teaspoon ground ginger
- ¼ teaspoon salt or to taste
- ⅛ teaspoon pepper or to taste
- 4 strips bacon (optional)
Instructions
- Clean the kitchen area and wash hands with soap and water.
- Gently rub onion, kale, and whole acorn squash if you need to make your own squash purée under cold running water.
- Chop onion into ¼-inch pieces and set aside.
- Separate kale leaves from the stalk. Finely chop the leaves and set aside. Discard kale stalks.
- Over medium-high heat, add oil into a large pot (at least 3 quart size).
- Add minced garlic and onion. Cook until softened, about 4 to 5 minutes.
- Add kale to the pot and cook until soft, about 3 to 4 minutes.
- Add squash purée and mix together.
- Add broth and mix together.
- Bring soup to a boil, more broth may be added to reach desired consistency.
- Add ground ginger, salt, and pepper to taste.
- Cook until internal temperature reaches 165°F on a food thermometer.
- Cook bacon according to package directions. Oven baking on a lined sheet pan is recommended (optional).
- Do not rinse raw poultry or meat. Wash counter and hands after touching raw meats.
- Cut cooked bacon into ½-inch pieces (optional).
- Serve soup topped with cooked, cut bacon (optional).
Storage
- For safety, refrigerate any leftovers in an airtight container as soon as possible, or within 2 hours.
- Use leftovers within 4 days and reheat to 165˚F before consuming.
- Leftovers can also be frozen in freezer-grade containers or bags and used within 3 to 4 months for best quality.
Video
Notes
- For more information about food and beverage storage go to the FoodKeeper Website or App (FoodSafety.gov).
- The Nutrition Facts Label does not include optional ingredients

