Acorn squash soup

Acorn Squash Soup with Kale

Expanded Food and Nutrition Education Program (EFNEP)
This Acorn Squash Soup with Kale is nutrient-packed offering a hearty dose of vitamins A and C, along with fiber and antioxidants. Topped with optional crispy bacons pieces.
Course Soups and Chilis
Servings 8 1 cup

Ingredients
  

  • 1 tablespoon oil (canola, olive, or vegetable)
  • 2 teaspoons minced garlic
  • 1 medium onion
  • 5 cups finely chopped kale pieces
  • 4 cups acorn squash purée
  • 3 cups broth (chicken or vegetable)
  • 1 teaspoon ground ginger
  • ¼ teaspoon salt or to taste
  • teaspoon pepper or to taste
  • 4 strips bacon (optional)

Instructions
 

  • Clean the kitchen area and wash hands with soap and water.
  • Gently rub onion, kale, and whole acorn squash if you need to make your own squash purée under cold running water.
  • Chop onion into ¼-inch pieces and set aside.
  • Separate kale leaves from the stalk. Finely chop the leaves and set aside. Discard kale stalks.
  • Over medium-high heat, add oil into a large pot (at least 3 quart size).
  • Add minced garlic and onion. Cook until softened, about 4 to 5 minutes.
  • Add kale to the pot and cook until soft, about 3 to 4 minutes.
  • Add squash purée and mix together.
  • Add broth and mix together.
  • Bring soup to a boil, more broth may be added to reach desired consistency.
  • Add ground ginger, salt, and pepper to taste.
  • Cook until internal temperature reaches 165°F on a food thermometer.
  • Cook bacon according to package directions. Oven baking on a lined sheet pan is recommended (optional).
  • Do not rinse raw poultry or meat. Wash counter and hands after touching raw meats.
  • Cut cooked bacon into ½-inch pieces (optional).
  • Serve soup topped with cooked, cut bacon (optional).

Storage

  • For safety, refrigerate any leftovers in an airtight container as soon as possible, or within 2 hours.
  • Use leftovers within 4 days and reheat to 165˚F before consuming.
  • Leftovers can also be frozen in freezer-grade containers or bags and used within 3 to 4 months for best quality.

Video

Notes


  • The Nutrition Facts Label does not include optional ingredients
Acorn Squash Soup with Kale Food Nutrition Facts Label: Click on this image for complete nutrition information