Acorn squash soup

Acorn Squash Soup with Kale

Expanded Food and Nutrition Education Program (EFNEP)
Nourish your body with our Acorn Squash Soup enriched with nutrient-packed kale, offering a hearty dose of vitamins A and C, along with fiber and antioxidants—a wholesome and satisfying dish to support your overall well-being.
Course Soups and Chilis
Servings 1 cup
Calories

Ingredients
  

  • 1 tablespoon oil (canola, olive, or vegetable)
  • 2 teaspoons garlic, minced
  • 1 medium onion, finely chopped
  • 5 cups kale, finely chopped
  • 4 cups acorn squash puree (1 medium squash is about 2 cups of pureed squash)
  • 3 cups broth (chicken or vegetable)
  • 1 teaspoon ground ginger
  • ¼ teaspoon salt or to taste
  • teaspoon pepper or to taste
  • 4 strips bacon, cooked and then cut into ½-inch pieces (optional)

Instructions
 

  • Clean the kitchen area and wash hands with soap and water.
  • Gently rub kale under cold running water and remove thick stems before finely chopping.
  • Over medium-high heat, add oil into a large saucepan (at least 3 quart size).
  • Add minced garlic and onion. Cook until softened, about 4 to 5 minutes.
  • Add kale to the pot and cook until soft, about 3 to 4 minutes.
  • Add the squash puree and 3 cups of broth.
  • Bring soup to a boil, more broth may be added to reach desired consistency.
  • Add ground ginger, and salt and pepper to taste.
  • Cook until internal temperature reaches 165℉ on a food thermometer.
  • Cook bacon according to package directions. Oven baking on a lined sheet pan is recommended (optional).
  • Do not rinse raw poultry or meat. Wash counter and hands after touching raw meats.
  • Cut cooked bacon into ½-inch pieces (optional).
  • Serve soup topped with cooked, cut bacon (optional).
  • Refrigerate within 2 hours, or store in freezer-safe bags or containers in the freezer.

Video

Notes


  • The Nutrition Facts Label does not include optional ingredients
Acorn Squash Soup with Kale Food Nutrition Facts Label: Click on this image for complete nutrition information