Black Bean Hummus

Recipe Ingredients and Instructions to Download and Print: Black Bean Hummus (PDF)

Makes 12 servings | Serving size: 2 Tablespoons

Ingredients

1 (16 ounce) can black beans
¼ cup peanut butter
1 Tablespoon soy sauce
1 Tablespoon vinegar
½ teaspoon or 1 clove of garlic, minced
½ teaspoon cumin

Directions

1. Drain and rinse beans and mash with a fork, potato masher, or blender.
2. Add peanut butter, soy sauce, vinegar, garlic, and cumin, mix well.
3. Serve with pita chips, vegetable sticks, or on bread.

Variation

Soy nut butter or tahini can be used in place of peanut butter.