Blueberry Banana Smoothie
This refreshing Blueberry Banana Smoothie blends the sweet-tart flavors of fresh blueberries with the creamy richness of ripe bananas, creating a delightful and nutritious beverage packed with antioxidants and potassium.
Ingredients
- 1 cup milk (skim milk or unsweetened milk alternative)
- 1 cup blueberries, fresh or frozen
- 1 banana, ripe or frozen (Using a frozen banana will make the smoothie more creamy but a regular banana can be used too. A ripe banana is recommended because it helps sweeten the smoothie)
- 1 cup spinach, fresh
- ¼ teaspoon cinnamon (optional)
If applicable, see notes for estimated amounts (cups, tablespoons, etc.).
Instructions
- Clean the kitchen area and wash hands with soap and water.
- Gently rub produce under cold running water.
- Combine all ingredients in a blender.
- Puree on high speed and blend until smooth.
- Serve or store in the fridge for later.
Storage
- Refrigerate any leftovers as soon as possible or within 2 hours for safety.
- Leftovers can also be frozen in freezer-grade containers or bags and used within 3 to 4 months for best quality.
Notes
- For more information about food and beverage storage go to the FoodKeeper Website or App (FoodSafety.gov).
- The Nutrition Facts Label does not include optional ingredients.
