Blueberry Banana Smoothie

Makes 2 servings | Serving size: 8 ounces


1 cup skim milk or unsweetened milk alternative
1 cup fresh or frozen blueberries
1 ripe banana, frozen*
1 cup fresh spinach
(optional) 1/4 teaspoon cinnamon


  1. Combine milk, blueberries, banana, spinach, and cinnamon. Puree on high speed in a blender and blend until smooth.
  2. Serve or store in the fridge for later.


  • *Using a frozen banana will make the smoothie more creamy but a regular banana can be used too. A ripe banana is recommended because it helps sweeten the smoothie.