Carrot Fries
Carrot Fries are a nutritious and delicious alternative to traditional potato fries. With a crispy exterior and tender interior, these fries offer a delightful combination of sweet and savory flavors. They're easy to make and perfect for dipping in your favorite sauce, or enjoying on their own as a healthy snack.
Ingredients
- 6 medium carrots
- 2 teaspoons oil (canola, olive, or vegetable)
- 1 teaspoon ground cumin
- ⅛ teaspoon salt
Instructions
- Preheat oven to 400°F.
- Clean the kitchen area and wash hands with soap and water.
- Line baking sheet with parchment paper.
- Scrub carrots with a clean vegetable brush under cold running water.
- Cut carrots into 3-inch strips, or cut into “coins” if you want to call them carrot chips.
- Add carrots, olive oil, cumin, and salt in a bowl and toss to coat evenly.
- Place carrots on the baking sheet.
- Bake for 30 minutes, turning carrots after the first 15 minutes.
- Cool slightly and enjoy!
Storage
- Refrigerate any leftovers as soon as possible or within 2 hours for safety.
- Use leftovers within 4 days and reheat to 165˚F before consuming.
Video
Notes
- It’s fun to use rainbow carrots in shades of yellow, white, orange, and red
- For a different taste sensation try cardamom or cinnamon instead of cumin or another spice, herb, or seasoning. Have the children do a naming contest for their favorite variety, such as Cardamom Carrot Crunchies. This is a fabulous activity to teach children about marketing while also engaging them in healthier food choices!
- For more information about food and beverage storage go to the FoodKeeper Website or App (FoodSafety.gov).
