Cooperative Extension: Food & Health

Easy Stuffing Label

Easy Stuffing

Nutrition Facts
Serving size 1/3 cup (100g)
servings per container 9

Amount per serving
Calories 150

% Daily Value
Total Fat 6g,8%
Saturated Fat 2.5g,13%
Trans Fat 0g
Cholesterol 25 mg, 8%
Sodium 160mg, 7%
Total Carbohydrate 17g, 6%
Dietary Fiber 0g, 0%
Total Sugars 3g
Added Sugars 0g, 0%
Protein 6g

Vitamin D 0mcg, 0%
Calcium 46mg, 4%
Iron 1mg, 6%
Potassium 160mg, 4%

Tomato Soup (without milk)
Nutrition Facts
Serving size 1 1/2 cup (377g)
servings per container 4
Amount per serving
Calories 140
% Daily Value
Total Fat 7g, 9%
Saturated Fat 2g, 10%
Trans Fat 0g
Cholesterol 10 mg, 3%
Sodium 70mg, 3%
Total Carbohydrate 16g, 6%
Dietary Fiber 3g, 11%
Total Sugars 9g
Added Sugars 3g, 6%
Protein 3g
Vitamin D 0mcg, 0 %
Calcium 25mg, 2%
Iron 1mg, 6%
Potassium 468mg, 10%
The % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.