Fried Rice

Recipe Ingredients and Instructions to Download and Print: Fried Rice (PDF)

Serves: 7 | Serving Size: 1 cup


2 teaspoons vegetable oil
1 small onion, chopped
1/4 teaspoon ground ginger or 1 tablespoon fresh chopped ginger
1 tablespoon minced garlic
2 eggs, beaten
4 cups cooked rice
1-1/2 cups frozen peas or mixed frozen peas and carrots
2 tablespoons reduced-sodium soy sauce


  1. Heat oil in a large skillet.
  2. Over medium heat, sauté onions, ginger, and garlic until fragrant.
  3. Add eggs, and scramble.
  4. Stir in rice, peas, and soy sauce.
  5. Continue to stir over low heat for 5-6 minutes and serve hot.


  • Fresh diced carrots, peppers, and celery can also be added in step #2.

Fried Rice Food Nutrition Facts Label: Click on this image for complete nutrition information