Hearty Mixed Greens

Makes 4 servings | Serving size: 1 cup


4 cups collard greens
4 cups Swiss chard
8 cups spinach
1 Tablespoon olive oil
4 cloves garlic, crushed
½ cup chopped parsley
¼ cup chopped basil
½ teaspoon chili powder
¼ cup lemon juice
¼ teaspoon salt


  1. Wash all greens. Place the collards in a large steamer over boiling water. Steam 2 minutes.
  2. Add the Swiss chard and steam 2 minutes more.
  3. Add the spinach and steam 4 more minutes.
  4. When tender turn greens out into a sieve and squeeze out the excess liquid with the back of a wooden spoon. Chop all greens.
  5. Combine olive oil, garlic, parsley, basil, chili powder, and lemon juice in a large skillet and heat until warm.
  6. Add the chopped greens and salt, and mix thoroughly. Serve immediately while the greens are still bright and beautiful.

Hearty Mixed Greens Food Nutrition Facts Label: Click on this image for complete nutrition information