Kale Chips

Recipe Ingredients and Instructions to Download and Print: Massaged Kale Salad (PDF)

Serves: 4


3 cups of kale (about 10 large leaves)
2 tsp olive oil
1/8 tsp salt (optional)


  1. Preheat the oven to 350° F.
  2. Wash kale and spin dry in a salad spinner.
  3. Remove kale leaves from the center stalk and tear into bite-sized leaves.
  4. Spread kale leaves out on a baking sheet.
  5. Drizzle with olive oil.
  6. Sprinkle with salt (optional.)
  7. Bake for 15 minutes or until kale is crispy with edges slightly browned.


  • Kids love to try different seasonings such as parmesan cheese or different herbs. Variations can be used in a taste test to choose the most popular seasoning.

Kale Chips Food Nutrition Facts Label