Cooperative Extension: Food & Health

• Clean the kitchen area and wash hands with soap and water.

Corn Preparation

• If using canned corn, drain and rinse in a colander, then place corn in a large bowl.
• If using fresh corn on the cob, husk it, rinse under cold running water, cook using your preferred method, remove kernels, then place corn in a large bowl.
• If using frozen corn, cook according to package directions, drain, then place corn in a large bowl.

Other Ingredient Instructions

• Drain and rinse beans in a colander, then place beans in the large bowl with the corn.
• Add in rice, cheese, and salsa.
• Stir until combined.
• Spoon 1⁄2 cup filling on each tortilla and roll up.
• Wrap each roll up tightly in plastic wrap.

Storage and Reheating

• For safety, refrigerate any leftovers in an airtight container as soon as possible, or within 2 hours. Use leftovers within 4 days and reheat to 165°F before consuming.
• Leftovers can also be frozen in freezer-grade containers or bags and used within 3 to 4 months for best quality.
• To reheat a frozen roll up remove the plastic wrap, wrap the roll up in a damp paper towel, set microwave on medium power, and heat for 3 to 4 minutes or until internal temperature reaches 165°F.