Make-Ahead Mexican Roll Ups

Recipe Ingredients and Instructions to Download and Print: Make-Ahead Mexican Roll Ups (PDF)

Serves: 12 | Serving Size: 1 rollup

Ingredients

1 can (15 ounce) beans (black, pinto, chili, etc)
2 cups frozen corn
3 cups brown rice, cooked according to package directions
2 cups cheese (cheddar, Monterey jack, or hot pepper) shredded
1 cup salsa
12 (8-inch) whole-wheat tortillas

Directions

1. Place beans in a colander and rinse to reduce sodium. Transfer to a large bowl.
2. Thaw frozen corn in the microwave. Drain and add to the bowl.
3. Stir in rice, cheese, and salsa.
4. Spoon 1⁄2 cup filling on each tortilla and roll up.
5. Wrap each roll up tightly in plastic wrap. Freeze in a single layer on a cookie sheet.
6. Seal wrapped roll ups in a freezer bag when they are frozen.
7. To reheat frozen roll ups: Remove the plastic wrap. Wrap the roll up in a damp paper towel. Set microwave on medium power. Heat roll up for 3-4 minutes.

Tips

• You can serve this filling mixture on lettuce, kale, or spinach for a salad, or use as a dip.