Cooperative Extension: Food & Health

Mashed Potatoes Label

Mashed Potatoes

Nutrition Facts
Serving size 1/2 cup (98g)
servings per container 10

Amount per serving
Calories 130

% Daily Value
Total Fat 5g, 6%
Saturated Fat 3g, 15%
Trans Fat 0g
Cholesterol 15 mg, 5%
Sodium 25mg, 1%
Total Carbohydrate 19g, 7%
Dietary Fiber 3g, 11%
Total Sugars 2g
Added Sugars 0g, 0%
Protein 3g

Vitamin D 0mcg, 0 %
Calcium 37mg, 2%
Iron 1mg, 6%
Potassium 494mg, 10%

Tomato Soup (without milk)
Nutrition Facts
Serving size 1 1/2 cup (377g)
servings per container 4
Amount per serving
Calories 140
% Daily Value
Total Fat 7g, 9%
Saturated Fat 2g, 10%
Trans Fat 0g
Cholesterol 10 mg, 3%
Sodium 70mg, 3%
Total Carbohydrate 16g, 6%
Dietary Fiber 3g, 11%
Total Sugars 9g
Added Sugars 3g, 6%
Protein 3g
Vitamin D 0mcg, 0 %
Calcium 25mg, 2%
Iron 1mg, 6%
Potassium 468mg, 10%
The % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.