Recipe Ingredients and Instructions to Download and Print: Muesli (PDF)

Makes 32 servings | Serving size: 1/4 cup

Ingredients for Mix

4 ½ cups rolled oats
½ cup toasted wheat germ
1 cup wheat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

Directions for Mix

  1. In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds.  Mix well.
  2. Store muesli in an airtight container. It keeps for 2 months at room temperature.


  • Substitute ingredients with your favorite dried fruit, seeds, or nuts.

Prepare it Warm

  1. Combine 1/4 cup muesli mix and 1/2 cup water or milk in a bowl and stir.
  2. Microwave for 3 minutes, stop halfway to stir.

Prepare it Cold

  1. Combine 1/4 cup muesli mix and 1/2 cup milk or yogurt in a bowl and stir.
  2. Let sit for 5 to 10 minutes.

Muesli Food Nutrition Facts Label: Click on this image for complete nutrition information