Oatmeal, Strawberry, Banana Smoothie

Recipe Ingredients and Instructions to Download and Print: Oatmeal, Strawberry, Banana Smoothie (PDF)

Serves: 3 | Serving size: 8 ounces

Ingredients

1⁄4 cup rolled oats
3/4 cup (6-ounce container) nonfat vanilla yogurt
1 cup skim milk
1⁄2 teaspoon cinnamon
1⁄2 cup frozen strawberries
1 frozen banana

Directions

1. To freeze banana: peel banana, cut into chunks, and freeze overnight or at least four to five hours.
2. Blend old-fashioned rolled oats in a dry blender until it becomes a powder.
3. Add yogurt, milk, and cinnamon to the oatmeal powder and blend together.
4. Add frozen strawberries and the frozen banana to the blender.
5. Blend until smooth and enjoy!