Recipe Ingredients and Instructions to Download and Print: Ratatouille (PDF)

Serves 6 | Serving size: 1 cup


3 Tablespoons vegetable or olive oil
1 Tablespoon garlic, minced
2 medium zucchini, sliced into 1-inch thick half circles
1 medium red bell pepper, cut into 1-inch pieces
1 medium eggplant, cut into 1-inch cubes
2 large tomatoes, cut into 1-inch pieces
Salt and pepper to taste
Optional: top with basil 


  1. Heat oil in a large pan over medium heat.
  2. Add garlic, zucchini, pepper, eggplant, tomatoes, and salt and pepper to taste.
  3. Cover and cook for about 20 minutes, stirring occasionally until vegetables are tender.
  4. Optional: top with basil for additional flavor. 


  • This dish can be eaten as a side dish or as a main dish. Recommend pairing it with a whole grain, such as pasta, rice, or quinoa. 

Ratatouille Food Nutrition Facts Label: Click on this image for complete nutrition information