Spinach Pie (Crustless)

Recipe Ingredients and Instructions to Download and Print: Spinach Pie (Crustless) Recipe and Instruction Sheet (PDF)

Serves: 8


2 Tbsp butter or canola oil
3 eggs
1 cup flour or gluten-free flour
1 cup fat-free (skim) milk or dairy alternative
1 teaspoon garlic powder
1 teaspoon baking powder
1-1/2 cups low-fat cheese, shredded
4 cups chopped, fresh spinach (or other greens, such as bok choy, kale, or Swiss chard)


  1. Preheat oven to 350°F.
  2. Melt butter in 9 x 13-inch pan, and spread on bottom and sides of pan.
  3. Beat eggs well, add flour, milk, garlic powder and baking powder. Add to the 9 x 13-inch pan. Stir in cheese and spinach.
  4. Bake for 30-35 minutes until edges are brown and firm all over.

Spinach Pie, (Crustless) Food Nutrition Facts Label: Click on this image for complete nutrition information.