Spinach Pie (Crustless)


2 Tbsp butter or margarine
3 eggs
1 cup flour
1 cup fat-free (skim) milk
1 teaspoon garlic powder
1 teaspoon baking powder
1-1/2 cups low-fat cheese, shredded
4 cups chopped, fresh spinach (or other greens, such as bok choy, kale, or Swiss chard)


  1. Preheat oven to 350°F.
  2. Melt butter or margarine in 9”x13″ pan, and spread on bottom and sides of pan.
  3. Beat eggs well, add flour, milk, garlic powder and baking powder. Add to the 9”x13″ pan. Stir in cheese and spinach.
  4. Bake for 30-35 minutes until edges are brown and firm all over.

Makes 8 servings

Nutrition Facts
Serving Size 1 slice(s) (105g)

Amount Per Serving

Calories 209

Calories from Fat 107

% Daily Value

Total Fat 11.9g


Saturated Fat 5.6g


Trans Fat 0.5g


Cholesterol 92.6mg


Sodium 246.7mg


Total Carbohydrate 14.7g


Dietary Fiber 0.8g


Sugars 1.9g


Protein 10.8g

Vitamin A 38%

Calcium 23%

Vitamin C 7%

Iron 9%