Spinach-Rice Casserole

Serves: 12


1 cup onion, chopped
2 cloves garlic, minced
3 tablespoons butter or margarine
1 pound fresh spinach (or other greens such as bok choy, Swiss chard or kale), chopped
4 eggs, beaten
4 cups cooked brown or white rice
1 cup fat-free (skim) milk
1 1/2 cups low-fat cheese, shredded
2 tablespoons lite soy sauce
Black pepper to taste


  1. Sauté onions and garlic in butter or margarine over medium heat. When onions are soft, add spinach. Cook 2 minutes or until wilted.
  2. Combine all ingredients and mix well. Spread into a well greased casserole dish and cover.
  3. Bake at 350°F for 35 minutes.
  4. Remove cover and bake 10 minutes.

Spinach Rice Casserole Food Nutrition Facts Label