Spinach-Rice Casserole

Recipe Ingredients and Instructions to Download and Print: Spinach-Rice Casserole (PDF)

Serves 12 | Serving size: 1 cup


1 cup onion, chopped
2 cloves garlic, minced or 1 teaspoon minced garlic
3 Tablespoons butter
1 pound (~15 cups) fresh spinach (or other greens such as bok choy, Swiss chard or kale), chopped
4 eggs, beaten
4 cups cooked brown or white rice
1 cup fat-free (skim) milk
1 1/2 cups low-fat cheese, shredded
2 Tablespoons lite soy sauce
Black pepper to taste


  1. Sauté onions and garlic in butter over medium heat. When onions are soft, add spinach. Cook 2 minutes or until wilted.
  2. Combine all ingredients and mix well. Spread into a well-greased casserole dish and cover with foil.
  3. Bake at 350°F for 35 minutes.
  4. Remove cover and bake 10 minutes.

Spinach Rice Casserole Food Nutrition Facts Label: Click on this image for complete nutrition information.