plate of stuffed squash

Stuffed Squash

Expanded Food and Nutrition Education Program (EFNEP)
Looking to celebrate the flavors of autumn? Look no further! Try this Stuffed Squash recipe, a wholesome and satisfying dish that's perfect for a cozy dinner or holiday gathering.
Course Entrees, Side Dishes
Servings 4

Ingredients
  

  • 1 medium winter squash
  • 3 tablespoons oil (canola, olive, vegetable)
  • ½ cup ¼-inch chopped onion
  • 1 teaspoon minced garlic
  • ½ teaspoon dried sage
  • ½ teaspoon dried thyme
  • ½ cup ¼-inch chopped celery
  • 1 cup bread crumbs
  • ½ cup shredded cheese

Instructions
 

  • Clean the kitchen area and wash hands with soap and water.
  • Gently rinse fresh produce under cold running water. Scrub firm fresh produce with a clean vegetable brush under cold running water. Packaged produce labeled pre-washed shouldn't be washed again.

Preparing Squash

  • Poke multiple slits in the squash with a fork or the tip of a knife. This helps the air release as the squash heats up.
  • Microwave on high for about 5 to 8 minutes or until soft enough to pierce with a fork.
  • After the squash has cooled down enough to touch, cut the squash in half lengthwise, avoiding the stem. Clean out the squash by removing the seeds with a spoon.

Making the Stuffing

  • Add oil, onions, garlic, sage, thyme, and celery to a large pan and cook over low heat until onions are soft.
  • Add bread crumbs. Continue to cook over low heat for 5 to 10 minutes.
  • Remove pan from the heat and mix in the cheese.

Stuffing the Squash and Baking

  • Pack stuffing into the squash.
  • Place in a baking dish covered at 350°F for 40 to 50 minutes.
  • Cook until the squash is tender, and the internal temperature reaches 165°F on a food thermometer.

Storage

  • For safety, refrigerate any leftovers in an airtight container as soon as possible, or within 2 hours, and use within 4 days.
  • Use leftovers within 4 days and reheat to 165°F before consuming.

Video

Notes

Squash, Stuffed Food Nutrition Facts Label: Click on this image for complete nutrition information
The Nutrition Facts Label is based on using whole wheat breadcrumbs, low-fat cheddar cheese, and an acorn squash.