Free Nutrition and Cooking Classes: Create Better Health
Class Topics
1. MyPlate, Knife Skills & Food Safety
2. Nutrition Facts Label & Physical Activity
3. Plan, Shop & Save with a Store Tour
4. Healthy Eating Patterns: Reducing Fat, Sugar, and Salt
Location: Online via Zoom
Time: Wednesdays, 10:00 am – 11:00 am
Dates: March 6, 13, 20 & 27, 2024
Who: Residents in Washington & Hancock Counties: Young adults 19-25 years old, or Adults with children in the household
*Pre-registration and attendance to all classes are required
To register, visit extension.umaine.edu/food-health/efnep/register_vanessa/
To request a reasonable accommodation, contact:
Vanessa Young – Washington & Hancock Counties
Email: vanessa.young@maine.edu
Office phone: 207.255.3345