slice of chickpea pot pie on a plate next to the remainder of pie in a pie plate

Chickpea Pot Pie

Expanded Food and Nutrition Education Program (EFNEP)
Chickpea Pot Pie is a hearty and flavorful vegetarian dish featuring a creamy filling of chickpeas and mixed vegetables, topped with a golden crust, providing a satisfying and comforting meal perfect for any occasion.
Course Entrees
Servings 8 ⅛ of pie

Ingredients
  

  • 2 premade pie crusts, or your favorite pie crust recipe
  • 2 cups frozen mixed vegetables
  • 1 (14.5-ounce) can diced potatoes
  • 1 (15.5-ounce) can low-sodium white beans (cannellini, chickpeas, great northern white)
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup low sodium vegetable broth

Instructions
 

  • Preheat the oven to 400°F.
  • Clean the kitchen area and wash hands with soap and water.
  • If using premade pie crusts, follow instructions for preparing pie crusts; or make your 2-crust pie crust recipe. Place the bottom crust in a 9-inch glass pie plate.
  • Wash hands with soap and water after handling pie crust.
  • Cook frozen vegetables according to package directions. Drain and set aside.
  • Drain and rinse canned potatoes and beans. Combine cooked vegetables, potatoes, and beans in a mixing bowl.
  • Melt butter over medium heat in a 2-quart saucepan. Stir in flour, garlic, and onion powder. Cook, stirring constantly until blended.
  • Add vegetable broth, heat until mixture is bubbling and thickened, stirring constantly.
  • Remove from heat and add to vegetable, potato, and bean mixture. Mix well.
  • Spoon vegetable mixture into the pie plate lined with the bottom pie crust.
  • Top with the second crust. Turn the edges of the pie crusts under to seal and flute the edges. Cut slits in several places in the top pie crust.
  • Bake for 35 to 40 minutes or until golden brown.
  • Cook until the internal temperature reaches 165°F on a food thermometer.
  • Let the pie sit out for 15 minutes before serving to let the filling cool and thicken.

Storage

  • For safety, refrigerate any leftovers in an airtight container as soon as possible, or within 2 hours, and use within 4 days.
  • Leftovers can also be frozen in freezer-grade containers and used within 3 to 4 months for best quality. The chickpea pot pie mixture can also be frozen for future use before combining it with the pie crust.

Video

Notes


Chickpea Pot Pie Nutrition Facts Label: Click on this image for complete nutrition information