— By Kate Yerxa, Extension Educator, University of Maine Cooperative Extension Green and yellow snap beans are a common garden crop in Maine. While bush and pole beans are easy to grow for new home gardeners, it can be overwhelming if your crop is ready to pick at the same time. Pick your beans when […]
Read more
— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit EFNEP’s recipe website for the Sweet Potato Salad with Apple Cider Vinaigrette recipe and recipe video. This Sweet Potato Salad with Apple Cider Vinaigrette is a simple and unique side dish […]
Read more
— By Laurie Colton, EFNEP Community Education Assistant in Northern Aroostook County, University of Maine Cooperative Extension This blog post is a part of our “Ask EFNEP” series where members of UMaine Cooperative Extension’s Expanded Food and Nutrition Education Program (EFNEP) answer questions they are asked when delivering food and nutrition programs. Question: Is a […]
Read more
— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit EFNEP’s recipe website for the Spinach-Rice Casserole recipe and recipe video. Casserole recipes are great because usually, all you have to do is add all the ingredients in a casserole dish […]
Read more
— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit EFNEP’s recipe website for the Make-ahead Mexican Rollups recipe and recipe video. The Make-ahead Mexican Roll Ups is one of the recipes I use repeatedly because I can make the wraps […]
Read more
— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit EFNEP’s recipe website for the Yogurt Fruit Parfait recipe and recipe video. A yogurt fruit parfait is a perfect low-effort, nutritious breakfast or snack when you just don’t have time for […]
Read more
— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit EFNEP’s recipe website for the Kale and White Bean Soup recipe and recipe video. We all know that winter in Maine is the perfect time for soup season, and making your […]
Read more
— By Kayla Parsons, RDN and PhD Student, University of Maine Cooperative Extension It’s hard to beat the aromatic smell of vegetables roasting, while you’re enjoying a cozy day inside during Maine’s cold winter. EFNEP’s Mainely Dish: Roasted Vegetables Recipe is an easy way to accomplish that sense of warmth, resulting in an appetizing side […]
Read more
— By Kayla Parsons, Registered Dietitian Nutritionist and Ph.D. Student, University of Maine Cooperative Extension Heading to a holiday party, but not sure what to bring? Everyone loves a well-assembled charcuterie board (pronounced: shaar-koot-tr-ee). While charcuterie traditionally refers to the preparation of cured meats, the term is frequently used to describe snack trays and plates […]
Read more
— Spoonful Bloggers With Thanksgiving right around the corner, it can be stressful choosing what dishes to make for family and friends. Whether it’s a potluck with friends or a traditional family gathering, the Spoonful blog team is here to help with some of our favorite Thanksgiving side dishes. Enjoy! Roasted Brussel Sprouts – Kayla […]
Read more