Over 100 new recipes with Mainely Dish how-to videos!
- All recipes have been taste-tested. Many feature Maine produce. Recipes were created to be easy to prepare and use readily available ingredients.
- Each recipe includes a new FDA nutrition facts label. Learn more about the new labels.
- Many recipes include Mainely Dish how-to videos!
- If you have a question about a recipe or nutrition facts label, please email extension.efnep@maine.edu.
Spoonful: A Bite-Sized Food and Nutrition Blog
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Skip the Shredding Carrot Bread
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Tap Into Spring: Maine Maple Weekend is Just Around the Corner!
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Exploring Sweet Spreads: Definitions and a Delightful New Recipe
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How to Make and Preserve Elderberry Syrup Safely
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Creamy Butternut Squash Soup
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Don’t Toss That Food Yet! Understanding Food Product Dating Labels
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How to Make and Can Citrus Marmalades
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Ask EFNEP: Three Tips to Add Vegetables to Breakfast
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Speedy Winter Black Bean Soup
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Why Buy a Whole Chicken?
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From Tomatoes to Zoodles: A Deep Dive into Your Favorite Spoonful Posts
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Navigating Nutrition Labels: Understanding Carbohydrates and Added Sugars