Four ice pops with berries.

Berry Good Pops

Expanded Food and Nutrition Education Program (EFNEP)
Try these delicious homemade Berry Good Popsicles. They only need three ingredients and are the perfect snack for a hot day!
Course Desserts, Snacks
Servings 6 popsicles

Ingredients
  

  • 1 cup berries (blueberries, strawberries, raspberries), fresh or frozen
  • cup 100% fruit juice or blend (cranberry, raspberry, etc.)
  • 1 cup nonfat vanilla yogurt (regular, Greek, or non-dairy)

Instructions
 

  • Clean the kitchen area and wash hands with soap and water.
  • Place fresh berries in a colander and rinse under cold running water.
  • Combine all ingredients and mix well.
  • Pour the mixture into popsicle molds or 3-ounce paper cups.
  • Cover the top of each cup with foil. Note: try to make sure foil doesn't touch mixtutre because it will stick.
  • Push a wooden Popsicle® stick down into the middle of each cup. The foil will hold the stick in place.
  • Put the cups on a cookie sheet and freeze for 3 to 4 hours.
  • When the popsicles are ready to eat, peel away the foil and the paper cups and enjoy!

Storage

  • Leftovers can be frozen in freezer-grade containers or bags and used within 3 to 4 months for best quality.

Video

Notes

  • Choose yogurt based on preference. The final product may vary in texture, consistency, and flavor depending on the yogurt choice.
  • For more information about food and beverage storage, go to the FoodKeeper Website or App (FoodSafety.gov).

Berry Good Pops Nutrition Facts Label: Click on this image for complete nutrition information
The Nutrition Facts Label is based on using regular nonfat vanilla yogurt.