Pumpkin Smoothie
Savor the flavors of fall with this creamy Pumpkin Smoothie, blending together the seasonal goodness of pumpkin puree and warm spices for a deliciously satisfying beverage.
Ingredients
- ½ cup puréed pumpkin (canned or fresh)
- ¾ cup non-fat milk or low-fat plain yogurt (regular, Greek, or non-dairy)
- ¼ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- 4 ice cubes
- ½ cup crushed graham crackers
- 1 teaspoon brown sugar (optional)
Instructions
- Clean the kitchen area and wash hands with soap and water.
- Combine all ingredients in a blender.
- Purée on high speed and blend until smooth.
Storage
- Refrigerate any leftovers as soon as possible or within 2 hours for safety.
Video
Notes
- Choose yogurt based on preference. The final product may vary in texture, consistency, and flavor depending on the yogurt choice.
- Some packaged foods contain manufacturer’s instructions for cooking. These instructions must be followed before using the product, especially before adding them to ready-to-eat (RTE) food. Frozen vegetables are an example. They frequently contain cooking instructions from the manufacturer and are often intended for use only after cooking. It is especially important to follow these instructions when using the frozen vegetables to make RTE foods, such as salads. If the vegetables contain a pathogen and the food is not cooked, the pathogen could multiply and cause foodborne illness.
- For more information about food and beverage storage, go to the FoodKeeper Website or App (FoodSafety.gov).
The Nutrition Facts Label does not include optional ingredients.
